Health and Wellness Resources
Tried and True.
Below you will find resources pertaining to wellness, healthy living, and the Blue Wellness Community.
One Minute Breathwork Exercise Methods
- Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 5 seconds. Repeat this process as many times as needed
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- Inhale holding your left nostril closed with your finger, swap sides and hold your finger over the right nostril as you slowly exhale, inhale on the same side, and then move to the other nostril and continue the process as needed. [You can add an essential oil inhaler to make this feel more like a self-care breathwork ritual]
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- Inhale love, wrap your arms around yourself, and embrace yourself in a big hug. Exhale stress and tension that lingers in your shoulders, face, and body. Inhale love, feel love spreading from your heart out across your whole body. Exhale stress. Repeat.
Looking For Healthcare That Fits You?
HUED is an organization created by Kimberly Wilson. Hued is a healthcare website for people of color & indigenous folks to find healthcare providers who understand them and their cultural, physical and mental needs. https://huedco.com
